Saturday Crossfit – Rize Nation Athletics

Saturday Crossfit

4
Jan

Saturday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led warm up

.

Metcon (AMRAP – Rounds and Reps)

22 min – AMRAP

Buy in: 500m SkiErg

– 30 DU

– 15 Snatches

– 05 Strict pull ups

*Ran in heats of different starting marks.

SPORT: SU, KB swings, ring rows

CROSSFIT: 75#/55#. SCALED = 2 to 1 SU, 45#/35#, Banded strict pull ups.

FIREBREATHER: Same as CF

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