Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

3
Dec

Saturday Crossfit

TriQ CrossFit – CrossFit

Choose one of the 2 options on the metcon

Warm-up (No Measure)

Coach led

A: Metcon (Time)

50 DU or 100 SU

40 KB swings (35#/20#)

30 Wall balls (14#/10#)

20 pull ups

10 Calorie Row

05 Burpees

10 Calorie Bike

20 Pull ups

30 Wall balls

40 KB Swings

50 DU or 100 SU

TIME CAP: 22 mins

B: Metcon (Time)

100 DU

50 KB swings (53#/35#)

40 Wall balls (20#/14#)

30 pull ups

20 Calorie Row

10 Burpees

20 Calorie Bike

30 Pull ups

40 Wall balls

50 KB Swings

100 DU

TIME CAP: 22 mins

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