Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

26
Nov

Saturday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led

Metcon (AMRAP – Rounds and Reps)

22 min – AMRAP

– 20/15 cal Row.

– 15 Push ups

– 25 Air squats

– 35 Double unders

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