Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

21
May

Saturday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

200m run, then

Complete 2 rounds of:

– 10 burpees

– 04 banded shoulder stretch

– 10 pvc thrusters

Then w/barbell, complete 2 rounds of:

– 10 Clean grip deadlifts, rest 10 sec

– 10 thrusters, rest 10 sec

Metcon (AMRAP – Reps)

20 min – AMRAP

buy in,

– 20 pull ups

– 30 push ups

– 50 airsquats

– 800m run

then,

– GTOH AMRAP (135#/95#)

scaled = jumping PU, 95#/65#

* Your score is the number of reps completed on GTOH only.

Leave a Reply