Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

10
Sep

Saturday Crossfit

TriQ CrossFit – CrossFit

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Metcon (Time)

2RFT:

– 30 wall balls

– 30 pull ups or 15 bar MU

– 30 single arm KB thrusters (15 each)

– 30/24 Calorie row

**Buy in: 400m run

**Cash out: 400m run

Sport: 14#/10#, ring rows, KB swing, 15 cal row.

Crossfit: 20#/14#, 53#/35#. Scaled = 14#/10#, banded pull ups, 35#/20#.

Firebreather: Same as Crossfit.

TIME CAP: 28 mins

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