Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

4
Sep

Saturday Crossfit

TriQ CrossFit – CrossFit

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Metcon (AMRAP – Reps)

25 min – AMRAP

– 35 double unders

– 30 KB swings

– 25 OH squats

– 20 pull ups

– 15 calorie row

Sport:

Crossfit:

Firebreather:

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