TriQ CrossFit – CrossFit
1,000 m Row FOR TIME as a team
– Each partner must row 100m and switch.
– Whatever the amount of meters off from the exact hundredth + or – , the partners must complete synchronized wall balls. Then begin rowing again.
25 min – AMRAP
20 pull ups
30 calorie row
*Kicker: Partner A must deadlift and “hold” the barbell with a designated weight while Partner B rows. If partner A drops the bar, partner B must stop rowing. Switch as needed.
*Distribute the reps (thrusters and pull ups) as you see fit.
*Score: Log in the number of calories accumulated.
Sport: DB thrusters, ring rows, calorie Bike, bar hold 135#/95#
Crossfit: 95#/65# and 315#/225#, scaled = 75#/45# and 245#/155# and banded pullups.
Firebreather: same as crossfit