Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

30
Jul

Saturday Crossfit

TriQ CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20 min – AMRAP

– 200m run

– 02 rope climbs

– 05 Clean grip deadlifts

Sport: Ring rows instead of rope climb, deadlift 75#

Crossfit: Deadlift 65% of 1RM

Firebreather: same as crossfit

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