Saturday BootCamp – Tri Q CrossFit

Saturday BootCamp

2
Jun

Saturday BootCamp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

500 M Row

3 x

10 PVC OHS Squat

10 Groiners

20 sec banded Hip Flexor Stretch

Metcon (No Measure)

8 min 30/30 Off

Handstand Holds

HSPU

Box Push ups

Metcon (Time)

– 200 M Run

-20 Tire Flips

-20 Straight Leg Sit ups

– 400 M Run

– 20 Tire Jumps

– 20 SA KB Swings

– 800 M Run

-20 slam Ball

– Sled Push

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