Saturday Boot Camp – Tri Q CrossFit

Saturday Boot Camp

12
May

Saturday Boot Camp

TriQ CrossFit – J-town Boot Camp

1 Mile Run (Time)

800mx2

(1 mile run FT)

Metcon (Time)

Rest 2 Min

Row

1000 M

Leg day warmup (No Measure)

PVC OH Wall squat 2×10

KB goblet squat 3×5 3-5 sec pause at bottom

KB swings 15-20 reps

X Band walk 2×25 yards both directions

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