Saturday Boot Camp – Tri Q CrossFit

Saturday Boot Camp

16
Jun

Saturday Boot Camp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

500 M Row

Then Complete 2 Rounds

-10 PVC Pass through

-10 Banded Push Press

-10 Band Pull Aparts

-Butt Kicks Down

– 4 Spidermans

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

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