Saturday BC – Tri Q CrossFit

Saturday BC

28
Apr

Saturday BC

TriQ CrossFit – J-town Boot Camp

Metcon (No Measure)

Warmup x 2

200 Meter Row

10 inchworms

20 air squats

*Med Ball Clean Drill

Circuit 30/30 x 5

Bosu Mountain Climbers

Battle Rope

Med Ball Cleans

Burpee to Shoulder Press

Plank up down

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