Programs – Rize Nation Athletics

Programs

CrossFit

CrossFit – CrossFit is defined as Constantly Varied, Functional Movement, Performed at high intensity. Anyone can do CrossFit.

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Sport

Rize Nation Athletics “SPORT” is programmed with all aspects of CrossFit with variations of Kettlebell and Dumbbell work is place of the barbell.

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Rize Nation Athletics Barbell

Rize Nation Athletics Barbell Club andOlympic Weightlifting classes are designed with a specific focus on Olympic movements and weightlifting.

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Personal Training

We offer many options for personal training with many different trainers to choose from. From one on one work with CrossFit movements and technique, specific goal oriented Olympic movement or Weightlifting, personalized programming, or just that hard push you need from a personal trainer. We are here to help with any package we can get you into.

Small Group Training

We also offer Small Group training where you could be paired with 1 to 4 different members all performing the same style workout programmed for each day. With a small class, the price point can be better budgeted with the same feel as a personalized session. Message us to learn more.

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