Practice week Day 1 – Rize Nation Athletics

Practice week Day 1


Practice week Day 1

TriQ CrossFit – OLY Class

View Public Whiteboard

Power Snatch from Above the Knee (40%x4, 50%x4, 60%x3, 65%x3x4sets)

Flat Feet, speed, fire glutes, extend hips, 60 sec between sets

Snatch High Pull (65%x5, 70%x4, 75-80%x4x3sets)

flat feet

75 or 80% depending on what you can do with good technique

Back Squat (50%x10, 60%x8x3 sets)

Push Press (45%x6x4sets)

use jerk %

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