Monday J-town Boot Camp – Tri Q CrossFit

Monday J-town Boot Camp

18
Jun

Monday J-town Boot Camp

TriQ CrossFit – J-town Boot Camp

Metcon (No Measure)

Kettlebell EMOM

5 kettlebell swings and 5 goblet squats every minute (53#/35#)

Scaled – 35#/20#

Metcon (AMRAP – Reps)

25 min time cap

*400m Run Buy in* ..Then

3 RFT

9 OH Walking Lunge (25#/10#)

15 Slam Balls

21 Weighted Ab mat Sit Ups (25#/10#)

*Cash out 30 calorie Bike*

-Scaled: Use no weights for OH lunge or Ab Mat Sit ups.

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