Monday HIIT – Tri Q CrossFit

Monday HIIT

4
Jun

Monday HIIT

TriQ CrossFit – J-town Boot Camp

Metcon (No Measure)

HIIT 30/15 x3 Rounds

3 min Rest

-2 Plank Jack to Pushup

-2 Squat to 4 high knee

-Plank 2 knee drive to down dog

– V Sit Ups

-Reverse Lunge to Front Kick

– Reverse Lunge to Front kick

– Quick Feet

– Slam Burpee

– DBL Jacks

Warm-up (No Measure)

Interval Assault Bike 7 Rounds

30/30

MAX EFFORT

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