Monday Crossfit – Rize Nation Athletics

Monday Crossfit

26
Aug

Monday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up:

15 air squats

200m Run

Duck walk down & back

10 back squats w/barbell

04 groiners

05 back squats w/30%

High kicks down and back

05 back squats w/40%

04 pigeon stretch

05 back squats w/50%

Rest 1min

03 back squats w/60%

Rest 1min

03 back squats w/70%

Load your 75%

1: Back Squat (4×5)

E2.5MOM

4×5 @ 75%

2: Metcon (AMRAP – Rounds and Reps)

AMRAP – 13

05 Power Cleans (115/75)

10 Stationary Lunges (back racked)

10 Toes to Bar

Scaled: 95/65, knee raises

RX+: 155/105

Extra: Metcon (Time)

All body work.

For time:

05 Burpees

05 CTB Pull ups

10 Burpees

10 CTB Pull ups

15 Burpees

15 CTB pull ups

20 Burpees

20 CTB Pull ups

Scaled: Banded PU

RX+: Bar MU

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