Monday Crossfit – Tri Q CrossFit

Monday Crossfit

25
Mar

Monday Crossfit

TriQ CrossFit – CrossFit

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Deadlift (1×5+)

E1.5MOM:

30% x 3

40% x 3

50% x 3

60% x 3

E2MOM:

65% x 5

70% x 5

75% x 5+

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Deadlift (185/125)

12 Box jumps (30in/24in)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Deadlift (155/105)

12 Box jumps (24in/20in)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Deadlift (135/95)

12 Box jumps (20in/16in)

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