Monday CrossFit – Rize Nation Athletics

Monday CrossFit

11
Mar

Monday CrossFit

TriQ CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coach led warm up

Clean (4×2)

SQUAT Cleans

E1.5MOM:

40% x 2

50% x 2

60% x 2

70% x 2

E2MOM:

4×2 @ 80%

A: Metcon (Time)

6RFT

05 Hang Squat clean (185/125)

10 T2B

B: Metcon (Time)

6RFT

05 Hang Squat clean (155/105)

10 T2B

C: Metcon (Time)

6RFT

05 Hang Squat clean (115/80)

10 Knee raises

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