Monday Crossfit – Rize Nation Athletics

Monday Crossfit

4
Mar

Monday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coach led warm up

Overhead Squat (4×3)

Warm up rounds (E1.5MOM)

40% x 3

50% x 3

60% x 3

70% x 3

Working rounds (E2MOM)

4×3 @ 75%

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 13

09 Power Cleans (135/95)

06 OHS

03 Ring MU

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 13

09 Power Cleans (115/75)

06 OHS

06 Ring Pull ups

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 13

09 Power Cleans (95/65)

06 OHS

06 Banded Pull ups

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