Monday Crossfit – Tri Q CrossFit

Monday Crossfit

25
Feb

Monday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coach led warm up

Push Press (1×1+)

Warm up rounds (E1.5MOM)

40% x 3

50% x 3

60% x 3

70% x 3

Working rounds (E2MOM)

75% x 5

80% x 3

85% x 1+ (Amrap round)

A: Metcon (Time)

5RFT

10 Hang cleans (115#/75#)

10 Thrusters

30 Double unders

B: Metcon (Time)

5RFT

10 Hang cleans (95#/65#)

10 Thrusters

30 Double unders

C: Metcon (Time)

5RFT

10 Hang cleans (75#/55#)

10 Thrusters

60 Single unders

SPORT: 10 KB swings, 10 Goblet squats, 30 single unders.

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