Monday Crossfit – Tri Q CrossFit

Monday Crossfit

18
Feb

Monday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coach led warm up

Shoulder Press (1×1+)

Warm up rounds (E1.5MOM)

40% x 3

50% x 3

60% x 3

70% x 3

Working rounds (E2MOM)

75% x 5

80% x 3

85% x 1+

A: Metcon (AMRAP – Rounds and Reps)

Death by Wall Balls

– Rep matches the minute.

– 20#/14#

B: Metcon (AMRAP – Rounds and Reps)

Death by Wall Balls

– Rep matches the minute.

– 14#/10#

Leave a Reply