Monday Crossfit – Rize Nation Athletics

Monday Crossfit

11
Feb

Monday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coach led warm up

Deadlift (7×3+)

Warm up rounds (E1.5MOM)

30% x 3

40% x 3

50% x 3

60% x 3

Working Rounds (E2MOM)

70% x 3

75% x 3

80% x 3+ (AMRAP)

A: Metcon (AMRAP – Reps)

10 min – AMRAP

Up by 1 of:

– KB swings (70#/53#)

– KB goblet squats

*Increase by one rep of each movement on every round.

B: Metcon (AMRAP – Reps)

10 min – AMRAP

Up by 1 of:

– KB swings (53#/35#)

– KB goblet squats

*Increase by one rep of each movement on every round.

C: Metcon (AMRAP – Reps)

10 min – AMRAP

Up by 1 of:

– KB swings (35#/20#)

– KB goblet squats

*Increase by one rep of each movement on every round.

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