Monday Crossfit – Rize Nation Athletics

Monday Crossfit

4
Feb

Monday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led warm up

Back Squat (6×3)

Warm up rounds:

30% x 3

40% x 3

50% x 3

60% x 3

Working rounds:

70% x 3

75% x 3

80% x 3+ (AMRAP round)

A: Metcon (Time)

18.Zero

21-15-9 of:

Dumbbell Snatches (50/35)

Burpees OTDB

B: Metcon (Time)

18.Zero

21-15-9 of:

Dumbbell Snatches (40/25)

Burpees OTDB

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