Monday Crossfit – Tri Q CrossFit

Monday Crossfit

11
Jan

Monday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led warm up

Back Squat (3×5)

15 mins. Build up in 3’s (ex: 25%,35%,45%,55%)

Then, E2MOM:

65% x 5

70% x 5

75% x 5 + (AMRAP round)

A: Metcon (Time)

5RFT:

08 Power Cleans (155/105)

08 Back Squats

30 Double unders

Time Cap: 16 mins

B: Metcon (Time)

5RFT:

08 Power Cleans (135/95)

08 Back Squats

30 Double unders

Time Cap: 16 mins

C: Metcon (Time)

5RFT:

08 Power Cleans (95/65)

08 Back squats

60 Single unders

SPORT: KB Swings, Goblet squat, single unders.

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