Monday Crossfit – Tri Q CrossFit

Monday Crossfit

2
Jan

Monday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led Warm up

.

Snatch (1×1)

20 mins to find a 1RM. (Take your time, move up slow)

KBS and Burpees (10 mins) (AMRAP – Rounds and Reps)

10 min – AMRAP

– 10 KB Swings (53#/35#)

– 05 Burpees

SCALED = 35#/20#

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