Monday Crossfit – Tri Q CrossFit

Monday Crossfit

17
Dec

Monday Crossfit

TriQ CrossFit – CrossFit

You can use your grip straps for the (Strength piece)hang snatches if you have them.

Warm-up (No Measure)

.

Coach led Warm up

.

Hang Snatch (4×2)

12 mins to warm up to 75% of Snatch.

Then, E2MOM

4×2

Metcon (Time)

10 to 1 of:

– Squat Snatch

– T2B

SPORT: KB Swing 35#/20#, sit ups

CROSSFIT: 95#/65#. SCALED: 75#/45#, knee raises or sit ups.

FIREBREATHER: 135#/95#

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