Monday Crossfit – Rize Nation Athletics

Monday Crossfit

10
Dec

Monday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led

Clean and Jerk (4×1 @ 90%)

15 mins to warm up to your 90%

Then,

E2MOM

4×1

Metcon (Time)

For time

Start with 50 DU, then

10 to 1 of:

GTOH

Front squat

Finish with 50 DU.

SPORT: single unders, KB Swings 35#/20#, and goblet squats

CROSSFIT: 115#/75#. SCALED: 75#/55#

FIREBREATHER: 155#/105#

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