Monday Crossfit – Tri Q CrossFit

Monday Crossfit

3
Dec

Monday Crossfit

TriQ CrossFit – CrossFit

Jtown Bootcamp Challenge starting soon. Check out the announcement white board in the Barbell area.

Warm-up (No Measure)

Coach led.

Snatch (4×2 @ 85%)

12 mins to warm up to 85%.

Then,

E2MOM:

4×2

*15 – 20 sec rest in between the two reps.

Metcon (AMRAP – Rounds and Reps)

12 min – AMRAP

– 08 single DB Squat snatches

– 10 Pull ups

SPORT: 25#/15#, ring rows

CROSSFIT: 50#/35#. SCALED: 35#/20#.

FIREBREATHER: 70#/50# and 06 bar muscle ups.

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