Monday CrossFit – Tri Q CrossFit

Monday CrossFit

30
Apr

Monday CrossFit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Athlete using Bar

2x

15 cal bike

10 good morning squats

10 RDL

10 Stationary Lunge from Back rack position

Front Squat (1 RM)

Build to your 1 RM weight.

Bar x 10 reps

50% x 10 reps

60% x 8 reps

75% x 5 reps

80% x 2 reps

90%+ – 1 rep

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

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