Monday Crossfit – Tri Q CrossFit

Monday Crossfit

26
Nov

Monday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led

Clean Complex (5X1)

12 mins to warm up to your 75% Clean.

Then,

E2MOM

5x1complex @ 75%

– Hang power clean

– Hang squat Clean

– Full squat clean

Metcon (AMRAP – Reps)

Complete 3 rounds for Reps.

1 min of Wall balls.

45 sec rest/transition

1 min of Pull ups

45 sec rest/transition

1 min of Abmat Sit ups

45 sec rest/transition

SPORT: WB 14#10#, Jumping PU, sit ups.

CROSSFIT: 20#/14# WB. SCALED: 14#/10#, banded PU.

FIREBREATHER: 30#/20# WB, CTB PU.

Leave a Reply