Monday Crossfit – Tri Q CrossFit

Monday Crossfit

12
Nov

Monday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Complete 1 round of:

– 20/15 calorie bike or row

– 10 pvc passthroughs

– 10 pvc BTN thrusters

– 05 pvc squat cleans

– 05 pvc split jerks

– 05 squat clean and split jerks w/barbell

.

Clean and Jerk (3×2 @ 80%)

Week 7. Day 1.

* 12 mins to warm up to 80%.

then,

* E2MOM on the rounds

* 15 secs in between reps

3×2 @ 80%

*All reps at 80%

*Log in your 80% weight.

Metcon (Time)

PARTNER WOD.

– 50 Man makers for time.

*Split the reps as you see fit.

SPORT: 35#/20# DB.

CROSSFIT: 50#/35# DB. SCALED: 35#/20# DB

FIREBREATHER: 70#/50# DB

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