Monday Crossfit – Tri Q CrossFit

Monday Crossfit

17
Sep

Monday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Complete 1 round of:

– 200m run

– 06 spider man walks

– 10 pvc passthroughs

– 20 pvc OH wall facing squats (get closer every 5)

– 10 pvc squat snatches

– 07 squat snatches w/barbell

Snatch (1×1)

– 25 mins to find a 1RM

Metcon (AMRAP – Reps)

10 min – AMRAP

Up by 1 of:

– KB swings

– KB goblet squats

*Increase by one rep of each movement on every round.

Sport: 35#/20#

Crossfit: 53#/35#. Scaled = 35#/20#

Firebreather: 70#/53#

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