Monday Crossfit – Tri Q CrossFit

Monday Crossfit

20
Aug

Monday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Complete 1 round of:

– 200m run

– 20 airsquats

– 04 groiners

– 10 pvc passthroughs

– 10 pvc OHS

– 10 OHS W/barbell

OH Stability work (5×2)

Bandbell OH carry and squat. (5 rounds)

– 5 meter OH walk, and 2 over head squats.

Metcon (Time)

21, 15, 9 of:

– Squat cleans

– HSPU

Sport: DB front squats 20s#/12s#, mod PU.

Crossfit: 135#/95#, scaled = 95#/65# and push ups.

Firebreather: 185#/125# and deficit HSPU.

TIME CAP: 16 mins.

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