Monday Crossfit – Tri Q CrossFit

Monday Crossfit

6
Aug

Monday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Complete one round of:

– 20 calorie bike

– 15 push ups

– 07 squat to rotation

– 04 band shoulder stretch

– 10 calorie bike

– 10 push press w/barbell

Push Press (6×5)

6X5 E2MOM

40%

50%

60%

70%

80%

80% – 85%

* NO FAILED REPS. Adjust your weight accordingly on the last round.

Metcon (Time)

10,9,8,7,6,5,4,3,2,1 of:

– Squat snatches

– Toes to bar

Sport: DB alternating snatch 35#/20#, floor leg raises or abmat sit ups

Crossfit: 95#/65#, scaled = 65#/45# and knee raises or floor leg raises.

Firebreather: 135#/95#

TIME CAP: 16 mins

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