Monday Crossfit – Tri Q CrossFit

Monday Crossfit

19
Jul

Monday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

1 round of:

– 250m row

– 15 jumping squats

– 06 groiners

– 05 inch worms into seal stretch

– 04 band shoulder stretch

– 150m row

– 06 wall calf stretch

Prowler Push (5×5)

Male = 285# or 225#

Female = 135# or 95#

Metcon (Time)

3RFT:

– 400m run

– 30 push ups

– 30 air squats

Sport: no change

Crossfit: no change

Competitor: replace with 20 HSPU, 20 pistols

TIME CAP: 18 mins

Leave a Reply