Monday Bootcamp – Tri Q CrossFit

Monday Bootcamp

1
Apr

Monday Bootcamp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

WARM UP:

Tabata (8 rounds)

Stationary lunges

Burpees

Then, 1 round:

High hicks down and back

Butt kicks down and back

08 Spider man walks

Metcon (AMRAP – Rounds)

EMOM – 10 min

07 KB swings & 07 Air squats

*Finish in 30 sec or less in order to get enough rest before next min.

Metcon (AMRAP – Reps)

3 rounds:

1 min Row

1 min rest

1 min Bike

1 min rest

1 min single unders

1 min rest

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