Monday Bootcamp – Tri Q CrossFit

Monday Bootcamp

11
Jun

Monday Bootcamp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

400 M Run

Then 3 Rounds of

– 4 Inchworm to Spiderman holds

– 10 Good Morning Squats

– 10 Lght weight KB swings

Metcon (AMRAP – Rounds and Reps)

10 Min EMOM

10 KB swings

16 Min AMRAP

10 Box Jumps / weighted step ups

15 Calorie Bike

20 Slam Balls

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