Monday BootCamp – Tri Q CrossFit

Monday BootCamp

21
May

Monday BootCamp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

3 Rounds

10 Cal Bike

10 Air Squats

10 Banded Good morning

10 Side Lunge

Metcon (Weight)

EMOM – 10 min

5 (light weight) 5 (Heavy)

Suit Case DL

Metcon (No Measure)

Strength

4×10 SL Box Get Ups

4x 15 KB SLD

4×10 Side Lunge w/DB Reach

4x 10 KB Headcutters

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