Monday Boot Camp – Tri Q CrossFit

Monday Boot Camp

25
Jun

Monday Boot Camp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

20 Cal Bike

3 Rounds

10 PVC Thruster

10 Lunges

10 PVC Pass Through

Metcon (AMRAP – Reps)

EMOM 10 Minute

10 Toes to Rig Each Round

Metcon (Time)

800m Run

20 Wall Ball Thrusters 20/14

400m Run

30 Wall Ball Thruster

200m Run

40 Wall Ball Thruster

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