Monday Boot Camp – Rize Nation Athletics

Monday Boot Camp

16
Apr

Monday Boot Camp

TriQ CrossFit – J-town Boot Camp

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Warm-up (No Measure)

20 KB swings (light weight)

250M Row

:30 KB Goblet Squat hold

10 PVC Passthroughs

20 PVC OHS

:30 sec High Knees

:30 sec Plank

Metcon (No Measure)

EMOM 10 Min

10 KB Swing

10 KB Goblet Squats

Metcon (AMRAP – Rounds and Reps)

Starting with 1 rep of each movement. Each time you complete a round, increase your reps by 1 .

20 Min AMRAP

-Air Squat

-Burpee

-Pull Up (Banded or Ring Row Scaled)

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