Monday Boot Camp – Tri Q CrossFit

Monday Boot Camp

8
Apr

Monday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

Warm-up:

8 minutes – Bike, Rowing, or Skiing machine . Work up a good sweat! Switch machines every couple minutes

Metcon (No Measure)

Tabata A & B (10 mins)

20 sec on; 10 sec rest

2x

A (10 mins):

Burpee

Toe Touch Crunch

Push-ups

Step Cross Tap

Supermans

B (10 mins):

Agility Shuffles (4 shuffles to left the 4 to right)

Jumping Lunges

DB Wood Chop

Russian Twist

DB T-Rotations Push-ups

Metcon (No Measure)

Circuit (15 mins)

45 sec on; 15 sec rest

3 rounds

Wall Sits

High/Low Plank Walk

Press Jacks

KB Swings

Froggers

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