Monday Boot Camp – Rize Nation Athletics

Monday Boot Camp

25
Mar

Monday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

EMOM x 2

1) jump rope

2) 20 air squats

3) 8 spider Man

4) jumping jacks

5) standing in place high knees

Metcon (Time)

PARTNER WOD

Rowing / Wall Sits

*Partner A will row 250m while Partner B performs a Wall Sit. Partners will switch every 250m.

*Each time either partner rests, so must the other. Least amount of rest possible!

*Teams finish once they have reached 2000m

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 MIN

10 Russian KB swings

10 Box Jumps/Step Ups

Leave a Reply