Monday Boot Camp – Tri Q CrossFit

Monday Boot Camp

18
Mar

Monday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

Each exercise 2x

*10 Jumping Squats

*20 Jumping Jack

*20 PVC Pass thru

*10 PVC Good Morning

*5 seal stretch

*Bear Crawl down/back

*High knee/butt Kicks – down and back

Metcon (Time)

1000m row

50 ab-mat sit Ups

1000m skierg

50 slam balls

50 calorie Bike

200 single unders

*30 min time cap

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