Monday Boot Camp – Tri Q CrossFit

Monday Boot Camp

11
Mar

Monday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

Bike/Row/Ski 15 calories

Then..

5 min EMOM.

*each exercise performed for 1 minute led by coach*

Thruster PVC

PVC Pass thru

Alternating Lunges

High Knees

Jumping Jack’s

Metcon (Time)

Sprint intervals

Partner Sprint

5x each

(from KB/Bumpers to center yellow pole 2x)

On the 2nd pass each round, perform 3 burpees!

*1 partner rest while 1 runs

*start near garage door

*on 2nd pass that team member must perform his/her burpees

Metcon (Time)

5 RFT

20 DB STO

15 TTB/Toes to Rig

10 Wall Balls

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