Monday Boot Camp – Rize Nation Athletics

Monday Boot Camp

25
Feb

Monday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

*Rowling

Metcon (No Measure)

8 Min EMOM

Min 1: 20 Halos w/Plate

Min 2: 10 Alt Knee ins w/ plate hold

Metcon (Time)

Acsending Ladder w/Plate

1-10

( all exercises done with a plate)

-Tricep Extension

-Press jacks

-OH Squats / PVC OH Squat

-Russian Twist

** No time cap

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