Monday Boot Camp – Rize Nation Athletics

Monday Boot Camp

18
Feb

Monday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

x3 Coach Led

– 30 sec Ankle Rotations

– 10 Jumping Jacks

– 10 Band Clean Pulls

– 10 Push Ups/Knee PU

– 10 Wall Facing Squats

Metcon (No Measure)

EMOM 1.5 Min Interval X 4

( work 1 min rest 30 sec)

– SU/DU

– Bike

– Suicides

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

-10 KB Sumo Deadlift High Pull

-10 Push Ups

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