Monday Boot Camp – Rize Nation Athletics

Monday Boot Camp

11
Feb

Monday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

20 Cal Bike

Then 2Rounds

10 Ring Rows

10 Wall Facing Squats

10 Bear Crawls

1 Plank 10 sec hold

Metcon (No Measure)

Tabata 4 min

– Side shuffles (Boxes to Rig)

– Plank Walks (2R,2L)

Metcon (No Measure)

Circuit x 5

30 sec on 30 sec rest

– Ski Erg

– Farmer KB Carry ( Boxes to Rig)

– Mountain Climbers

– Kneeling Sandbell Side Slams

– Suicide Runs

– Straight Leg Sit Ups

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