Monday Boot Camp – Tri Q CrossFit

Monday Boot Camp

6
May

Monday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

Warm up:

10 Good mornings into back squat PVC

200m Run

15 Air Squats

06 Groiners

10 Air Squats

High kicks down and back

05 Air Squats

04 Pigeon stretch

Metcon (AMRAP – Reps)

“Spin Doctor” -ish

AMRAP – 16

60 Single Unders

15 Wall balls (20/14#)

60 Single Unders

15 Kettlebell swings (53/35#)

Metcon (AMRAP – Reps)

4 Rounds for time:

21/15 Cal SkiErg or Row

10 Goblet Squats

(Make sure you mix it up)

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