Monday Boot Camp – Rize Nation Athletics

Monday Boot Camp

29
Apr

Monday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

Warm up:

10 Passthroughs w/PVC

15 OHS w/PVC

200m run

15 OHS w/PVC again

High kicks down and back

Duck walks down and back

06 Groiners

10 OHS w/PVC again again

Metcon (Time)

MINI MURPH PREP

400m Run

10 Banded Pull Ups

20 Push Ups

30 Air Squat

400m Run

Metcon (AMRAP – Reps)

Up By 2’s

15 Min AMRAP

Ab Mat Sit Ups

Wall Balls (14/10)

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